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Nutrition Facts
Serving Size
1 serving (80 g)
per serve
Energy
157 kj
38 kcal
Fat
2.05g
Saturated Fat
0.394g
Monounsaturated Fat
0.889g
Polyunsaturated Fat
0.638g
Carbohydrates
5.04g
Sugar
1.95g
Fibre
1.1g
Protein
0.51g
Sodium
174mg
Cholesterol
0mg
Potassium
91mg
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (45%)
 
Protein (5%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
2.05g
Carbs
5.04g
Prot
0.51g
There are 38 calories in 1 serving of Cooked Spaghetti Squash (Fat Added in Cooking).
Calorie Breakdown: 45% fat, 50% carbs, 5% prot.

Common serving sizes:

Serving Size Calories
1 serving (80 g) 38
100 g 47
1 cup of 75
1 squash yields 478

Related types of Squash:

Cooked Summer Squash
Summer Squash (Crookneck and Straightneck)
Butternut Winter Squash
Acorn Winter Squash
Spaghetti Winter Squash
Yellow Summer Squash
  View More Squash Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Mushrooms
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Spaghetti Squash (Fat Not Added in Cooking)
Spaghetti (Fat Added in Cooking)
Spaghetti (with Added Salt, Cooked)
Cooked Spaghetti Squash
Spaghetti (without Added Salt, Cooked)
  View More
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