| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 squash yields
Energy
2000 kj
478 kcal
Fat
26.04g
Saturated Fat
5.014g
Monounsaturated Fat
11.301g
Polyunsaturated Fat
8.113g
Carbohydrates
64.07g
Sugar
24.81g
Fibre
14.2g
Protein
6.51g
Sodium
2217mg
Cholesterol
0mg
Potassium
1159mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (50%)
Fat (45%)
Protein (5%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
478
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Fat
26.04g
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Carbs
64.07g
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Prot
6.51g
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| There are 478 calories in 1 squash yields of Cooked Spaghetti Squash (Fat Added in Cooking). |
| Calorie Breakdown: 45% fat, 50% carbs, 5% prot. |
Common serving sizes:
Related types of Squash:
Related types of Vegetables:
See also:
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