| Food database and calorie counter |
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1 cup, fresh, frozen, or canned
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Nutrition Facts
Serving Size
1 cup, fresh, frozen, or canned
Energy
183 kj
44 kcal
Fat
0.49g
Saturated Fat
0.08g
Monounsaturated Fat
0.014g
Polyunsaturated Fat
0.204g
Carbohydrates
7.09g
Sugar
0.82g
Fibre
4.6g
Protein
5.6g
Sodium
523mg
Cholesterol
0mg
Potassium
882mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (8%)
Protein (41%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
44
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Fat
0.49g
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Carbs
7.09g
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Prot
5.6g
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| There are 44 calories in 1 cup, fresh, frozen, or canned Cooked Spinach (Fat Not Added in Cooking). |
| Calorie Breakdown: 8% fat, 51% carbs, 41% prot. |
Common serving sizes:
Related types of Spinach:
Related types of Vegetables:
See also:
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