| Food database and calorie counter |
|
Cooked Summer Squash and Onions (Fat Added in Cooking)
|
Nutrition Facts
Serving Size
100 g
Energy
188 kj
45 kcal
Fat
2.15g
Saturated Fat
0.406g
Monounsaturated Fat
0.918g
Polyunsaturated Fat
0.662g
Carbohydrates
6.33g
Sugar
3.21g
Fibre
1.4g
Protein
1.05g
Sodium
163mg
Cholesterol
0mg
Potassium
178mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
45
|
|
Fat
2.15g
|
|
Carbs
6.33g
|
|
Prot
1.05g
|
| There are 45 calories in 100 grams of Cooked Summer Squash and Onions (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
