| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
358 kj
86 kcal
Fat
4.09g
Saturated Fat
0.771g
Monounsaturated Fat
1.744g
Polyunsaturated Fat
1.258g
Carbohydrates
12.03g
Sugar
6.1g
Fibre
2.7g
Protein
1.99g
Sodium
310mg
Cholesterol
0mg
Potassium
338mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (51%)
Fat (40%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
86
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Fat
4.09g
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Carbs
12.03g
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Prot
1.99g
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| There are 86 calories in 1 cup of Cooked Summer Squash and Onions (Fat Added in Cooking). |
| Calorie Breakdown: 40% fat, 52% carbs, 9% prot. |
Common serving sizes:
Related types of Onions:
Related types of Squash:
See also:
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