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Nutrition Facts
Serving Size
1 medium
per serve
Energy
107 kj
26 kcal
Fat
0.09g
Saturated Fat
0.01g
Monounsaturated Fat
0.006g
Polyunsaturated Fat
0.049g
Carbohydrates
5.83g
Sugar
3.45g
Fibre
2.3g
Protein
0.82g
Sodium
293mg
Cholesterol
0mg
Potassium
204mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(26 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (3%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
26
Fat
0.09g
Carbs
5.83g
Prot
0.82g
There are 26 calories in 1 medium Cooked Turnip (Fat Not Added in Cooking).
Calorie Breakdown: 3% fat, 85% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 small 13
1 serving (78 g) 17
100 g 22
1 medium 26
1 cup pieces 34
1 large 38
1 cup mashed 51

Related types of Turnips:

Pickled Turnip
Cooked Turnip
Cooked Turnip (from Fresh)
Turnips
Cooked Turnip (Canned)
Cooked Turnip (from Frozen)
  View More Turnips Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Onions
Carrots
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Turnip (from Fresh, Fat Not Added in Cooking)
Cooked Turnip (from Canned, Fat Not Added in Cooking)
Cooked Turnip (Fat Added in Cooking)
Cooked Soybeans (Fat Not Added in Cooking)
Cooked Chard (Fat Not Added in Cooking)
  View More
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