| Food database and calorie counter |
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1 285 g frozen package yields
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Nutrition Facts
Serving Size
1 285 g frozen package yields
Energy
914 kj
218 kcal
Fat
1.17g
Saturated Fat
0.18g
Monounsaturated Fat
0.341g
Polyunsaturated Fat
0.551g
Carbohydrates
53.1g
Sugar
8.46g
Fibre
6.6g
Protein
7.45g
Sodium
631mg
Cholesterol
0mg
Potassium
399mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (84%)
Fat (4%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
218
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Fat
1.17g
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Carbs
53.1g
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Prot
7.45g
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| There are 218 calories in 1 285 gram frozen package yields of Cooked White Corn (from Frozen, Fat Not Added in Cooking). |
| Calorie Breakdown: 4% fat, 84% carbs, 12% prot. |
Common serving sizes:
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