| Food database and calorie counter |
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1 medium ear (17.5 cm - 19 cm long)
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Nutrition Facts
Serving Size
1 medium ear (17.5 cm - 19 cm long)
Energy
534 kj
128 kcal
Fat
3.52g
Saturated Fat
0.618g
Monounsaturated Fat
1.434g
Polyunsaturated Fat
1.26g
Carbohydrates
25.06g
Sugar
4.05g
Fibre
2.7g
Protein
3.31g
Sodium
262mg
Cholesterol
0mg
Potassium
248mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
128
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Fat
3.52g
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Carbs
25.06g
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Prot
3.31g
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| There are 128 calories in 1 medium ear of Cooked White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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