| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
406 kj
97 kcal
Fat
2.71g
Saturated Fat
0.491g
Monounsaturated Fat
1.187g
Polyunsaturated Fat
0.892g
Carbohydrates
18.84g
Sugar
2.99g
Fibre
2.3g
Protein
2.57g
Sodium
240mg
Cholesterol
0mg
Potassium
184mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
2.71g
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Carbs
18.84g
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Prot
2.57g
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| There are 97 calories in 100 grams of Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking). |
| Calorie Breakdown: 22% fat, 68% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
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