| Food database and calorie counter |
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1 small ear (14 cm - 17 cm long)
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Nutrition Facts
Serving Size
1 small ear (14 cm - 17 cm long)
Energy
462 kj
110 kcal
Fat
3.04g
Saturated Fat
0.534g
Monounsaturated Fat
1.239g
Polyunsaturated Fat
1.089g
Carbohydrates
21.65g
Sugar
3.11g
Fibre
2.4g
Protein
2.86g
Sodium
226mg
Cholesterol
0mg
Potassium
214mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (69%)
Fat (22%)
Protein (9%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
110
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Fat
3.04g
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Carbs
21.65g
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Prot
2.86g
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| There are 110 calories in 1 small ear of Cooked Yellow and White Corn. |
| Calorie Breakdown: 22% fat, 69% carbs, 9% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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