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1 oz, canned, yields

Cooked Yellow Corn (Canned)

Nutrition Facts
Serving Size
1 oz, canned, yields
per serve
Energy
82 kj
20 kcal
Fat
0.63g
Saturated Fat
0.112g
Monounsaturated Fat
0.264g
Polyunsaturated Fat
0.22g
Carbohydrates
3.63g
Sugar
0.68g
Fibre
0.4g
Protein
0.51g
Sodium
45mg
Cholesterol
0mg
Potassium
38mg
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(20 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (26%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
20
Fat
0.63g
Carbs
3.63g
Prot
0.51g
There are 20 calories in 1 ounce, canned, yields of Cooked Yellow Corn (Canned).
Calorie Breakdown: 26% fat, 65% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 oz, canned, yields 20
1 serving (84 g) 82
100 g 98
1 cup 166

Related types of Corn:

Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Corn on The Cob with Butter
Yellow Sweet Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Lettuce
Onions
Red Tomatoes
Mushrooms
Spinach
  View More Vegetables Nutritional Info

See also:

Cooked Yellow and White Corn (Canned)
Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow Corn (from Canned, Fat Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Canned, Fat Added in Cooking)
  View More
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