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Nutrition Facts
Serving Size
1 285 g frozen package yields
per serve
Energy
1152 kj
275 kcal
Fat
7.95g
Saturated Fat
1.431g
Monounsaturated Fat
3.432g
Polyunsaturated Fat
2.662g
Carbohydrates
52.57g
Sugar
8.35g
Fibre
6.5g
Protein
6.94g
Sodium
669mg
Cholesterol
0mg
Potassium
635mg
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(275 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
275
Fat
7.95g
Carbs
52.57g
Prot
6.94g
There are 275 calories in 1 285 gram frozen package yields of Cooked Yellow Corn (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (6.5 cm to 8 cm long) 57
1 serving (84 g) 82
1 medium ear 85
100 g 98
1 cup 166
1 285 g frozen package yields 275

Related types of Corn:

Corn
Yellow Sweet Corn
Corn on The Cob with Butter
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Mushrooms
Lettuce
Onions
Spinach
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow Corn (Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
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