| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2524 kj
603 kcal
Fat
27.94g
Saturated Fat
7.589g
Monounsaturated Fat
12.043g
Polyunsaturated Fat
3.524g
Carbohydrates
3.13g
Fibre
0g
Protein
79.11g
Sodium
5489mg
Cholesterol
322mg
Potassium
1234mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (43%)
Protein (55%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
603
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Fat
27.94g
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Carbs
3.13g
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Prot
79.11g
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| There are 603 calories in 1 pound of Cured Ham (Boneless, Cooked, Unheated). |
| Calorie Breakdown: 43% fat, 2% carbs, 55% prot. |
Common serving sizes:
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