Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup
Energy
879 kj
210 kcal
Fat
8.82g
Saturated Fat
5.582g
Monounsaturated Fat
2.507g
Polyunsaturated Fat
0.271g
Carbohydrates
7.24g
Sugar
2.73g
Fibre
0g
Protein
24.68g
Sodium
779mg
Cholesterol
29mg
Potassium
208mg
Last updated: 12 May 20 07:56 AM
Calorie Breakdown:
Carbohydrate (14%)
Fat (38%)
Protein (48%)
|
|
*Based on an RDI of 2000 calories
Photos
|
|
Nutritional Summary:
Cals
210
|
|
Fat
8.82g
|
|
Carbs
7.24g
|
|
Prot
24.68g
|
There are 210 calories in 1 cup of Dahi. |
Calorie Breakdown: 38% fat, 14% carbs, 48% prot. |
Common serving sizes:
Related types of Yoghurt:
Related types of Cheese:
See also:
|
|
Food Search
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.