Nutrition Facts
Serving Size
100 g
per serve
Energy
745 kj
178 kcal
Fat
5.96g
Saturated Fat
1.339g
Monounsaturated Fat
2.637g
Polyunsaturated Fat
0.909g
Carbohydrates
0g
Protein
29.1g
Sodium
108mg
Cholesterol
105mg
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(178 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (32%)
 
Protein (68%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
178
Fat
5.96g
Carbs
0g
Prot
29.1g
There are 178 calories in 100 grams of Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked without Skin, Braised).
Calorie Breakdown: 32% fat, 0% carbs, 68% prot.

Common serving sizes:

Serving Size Calories
1 unit (yield from 450 g ready-to-cook duck) 62
1 leg, bone and skin removed 134
100 g 178
1 cup chopped or diced, cooked 310
1 lb 807

Related types of Duck:

Duck
Duck Meat
Duck Meat and Skin
Roasted Duck
Wild Duck Breast Meat
Fried Battered Duck
  View More Duck Nutritional Info

See also:

Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted)
Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Turkey)
Turkey Leg Meat and Skin (Young Hen)
Turkey Leg Meat and Skin (Young Tom)
  View More
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