| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 matzo
Energy
458 kj
109 kcal
Fat
1.09g
Saturated Fat
0.262g
Monounsaturated Fat
0.276g
Polyunsaturated Fat
0.28g
Carbohydrates
21.59g
Fibre
1.4g
Protein
2.8g
Sodium
80mg
Cholesterol
13mg
Potassium
23mg
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
109
|
|
Fat
1.09g
|
|
Carbs
21.59g
|
|
Prot
2.8g
|
| There are 109 calories in 1 Egg and Onion Matzo. |
| Calorie Breakdown: 9% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Bread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
