| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 medium (9 cm - 10 cm dia)
Energy
1221 kj
292 kcal
Fat
2.2g
Saturated Fat
0.442g
Monounsaturated Fat
0.441g
Polyunsaturated Fat
0.674g
Carbohydrates
55.65g
Fibre
2.4g
Protein
11.13g
Sodium
530mg
Cholesterol
25mg
Potassium
71mg
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (77%)
Fat (7%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
292
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Fat
2.2g
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Carbs
55.65g
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Prot
11.13g
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| There are 292 calories in 1 medium Egg Bagel. |
| Calorie Breakdown: 7% fat, 78% carbs, 16% prot. |
Common serving sizes:
Related types of Bagels:
See also:
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