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Nutrition Facts
Serving Size
1 oz
per serve
Energy
269 kj
64 kcal
Fat
0.48g
Saturated Fat
0.208g
Monounsaturated Fat
0.109g
Polyunsaturated Fat
0.141g
Carbohydrates
12.52g
Sugar
1g
Fibre
1g
Protein
2.51g
Sodium
120mg
Cholesterol
0mg
Potassium
31mg
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (7%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
64
Fat
0.48g
Carbs
12.52g
Prot
2.51g
There are 64 calories in 1 ounce of English Muffin.
Calorie Breakdown: 7% fat, 78% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 oz 64
1 muffin 132
1 serving (58 g) 132
1 sandwich size muffin 209
100 g 227

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Whole Wheat English Muffin
Rye English Muffin
Wheat English Muffins
Multigrain English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
Plain Muffin
Fruit and/or Nuts Muffin
Blueberry Muffins
  View More Muffins Nutritional Info

See also:

English Muffin with Butter
English Muffin with Raisins
English Muffin with Cheese and Sausage
English Muffin with Egg, Cheese and Sausage
English Muffin with Fruit (Other Than Raisins)
  View More
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