| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup whole
Energy
76 kj
18 kcal
Fat
0.18g
Saturated Fat
0.019g
Monounsaturated Fat
0.003g
Polyunsaturated Fat
0.069g
Carbohydrates
2.99g
Sugar
0.09g
Fibre
1.1g
Protein
1.16g
Sodium
1mg
Cholesterol
0mg
Potassium
158mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (65%)
Fat (9%)
Protein (26%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
18
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Fat
0.18g
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Carbs
2.99g
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Prot
1.16g
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| There are 18 calories in 1 cup whole of Enoki Mushrooms. |
| Calorie Breakdown: 9% fat, 66% carbs, 26% prot. |
Common serving sizes:
Related types of Mushrooms:
Related types of Vegetables:
See also:
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