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Nutrition Facts
Serving Size
1 cup
Energy
728 kj
174 kcal
Fat
0.25g
Saturated Fat
0.05g
Monounsaturated Fat
0.055g
Polyunsaturated Fat
0.121g
Carbohydrates
45.23g
Sugar
40.7g
Fibre
4.5g
Protein
0.98g
Sodium
3mg
Cholesterol
0mg
Potassium
257mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (97%)
Fat (1%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
174
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Fat
0.25g
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Carbs
45.23g
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Prot
0.98g
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| There are 174 calories in 1 cup of Figs in Light Syrup (Cooked or Canned). |
| Calorie Breakdown: 1% fat, 97% carbs, 2% prot. |
Common serving sizes:
Related types of Figs:
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