Food database and calorie counter |
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Nutrition Facts
Serving Size
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed)
Energy
460 kj
110 kcal
Fat
5.95g
Saturated Fat
1.793g
Monounsaturated Fat
2.622g
Polyunsaturated Fat
1.136g
Carbohydrates
2.8g
Sugar
0.49g
Fibre
0.1g
Protein
10.7g
Sodium
124mg
Cholesterol
30mg
Potassium
169mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
110
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Fat
5.95g
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Carbs
2.8g
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Prot
10.7g
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There are 110 calories in 1 small or thin cut Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
65 |
1 oz, boneless, lean only |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
1 serving (80 g) |
200 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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