Food database and calorie counter |
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1 oz, boneless, lean only
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Nutrition Facts
Serving Size
1 oz, boneless, lean only
Energy
297 kj
71 kcal
Fat
3.83g
Saturated Fat
1.155g
Monounsaturated Fat
1.689g
Polyunsaturated Fat
0.732g
Carbohydrates
1.81g
Sugar
0.31g
Fibre
0.1g
Protein
6.89g
Sodium
80mg
Cholesterol
20mg
Potassium
109mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
71
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Fat
3.83g
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Carbs
1.81g
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Prot
6.89g
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There are 71 calories in 1 ounce, boneless, lean only Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
65 |
1 oz, boneless, lean only |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
1 serving (80 g) |
200 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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