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1 oz, boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless, raw, lean only (yield after cooking)
Energy
209 kj
50 kcal
Fat
2.7g
Saturated Fat
0.815g
Monounsaturated Fat
1.192g
Polyunsaturated Fat
0.516g
Carbohydrates
1.27g
Sugar
0.22g
Fibre
0g
Protein
4.86g
Sodium
56mg
Cholesterol
14mg
Potassium
77mg
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (10%)
Fat (50%)
Protein (40%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
50
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Fat
2.7g
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Carbs
1.27g
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Prot
4.86g
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There are 50 calories in 1 ounce, boneless, raw, lean only Fried Battered Pork Chop (Lean Only Eaten). |
Calorie Breakdown: 50% fat, 10% carbs, 40% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, boneless (yield after cooking, fat removed) |
45 |
1 oz, boneless, raw, lean only (yield after cooking) |
50 |
1 oz, boneless (yield after fat removed) |
65 |
1 oz, boneless, lean only |
71 |
1 small or thin cut (85 g, with bone, raw) (yield after cooking, bone and fat removed) |
110 |
1 medium (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
200 |
1 serving (80 g) |
200 |
100 g |
250 |
1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
292 |
1 cup diced |
335 |
Related types of Pork Chops:
Related types of Pork:
See also:
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