| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 oz of
Energy
234 kj
56 kcal
Fat
2.39g
Saturated Fat
0.528g
Monounsaturated Fat
0.869g
Polyunsaturated Fat
0.75g
Carbohydrates
3.28g
Sugar
0.24g
Fibre
0.1g
Protein
4.99g
Sodium
110mg
Cholesterol
71mg
Potassium
78mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (39%)
Protein (37%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
56
|
|
Fat
2.39g
|
|
Carbs
3.28g
|
|
Prot
4.99g
|
| There are 56 calories in 1 ounce of Fried Breaded Squid. |
| Calorie Breakdown: 39% fat, 24% carbs, 37% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
See also:
|
|
|
Food Search
|
|
|
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
