| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
509 kj
122 kcal
Fat
3g
Saturated Fat
0.326g
Trans Fat
0g
Monounsaturated Fat
1.43g
Polyunsaturated Fat
0.95g
Carbohydrates
14.03g
Sugar
2.16g
Fibre
5.1g
Protein
10.16g
Sodium
354mg
Cholesterol
42mg
Potassium
286mg
Last updated: 11 Aug 22 07:00 PM
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Calorie Breakdown:
Carbohydrate (45%)
Fat (22%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
122
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Fat
3g
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Carbs
14.03g
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Prot
10.16g
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| There are 122 calories in 1 cup of Ginisang Togue. |
| Calorie Breakdown: 22% fat, 45% carbs, 33% prot. |
Common serving sizes:
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