| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1062 kj
254 kcal
Fat
11.52g
Saturated Fat
1.332g
Monounsaturated Fat
2.176g
Polyunsaturated Fat
5.42g
Carbohydrates
19.89g
Fibre
7.6g
Protein
22.23g
Sodium
25mg
Cholesterol
0mg
Potassium
970mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (29%)
Fat (38%)
Protein (33%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
254
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Fat
11.52g
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Carbs
19.89g
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Prot
22.23g
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| There are 254 calories in 1 cup of Green Soybeans (without Salt, Drained, Cooked, Boiled). |
| Calorie Breakdown: 38% fat, 29% carbs, 33% prot. |
Common serving sizes:
Related types of Edamame:
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Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
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Soybeans (Mature, without Salt, Cooked, Boiled)
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Soybeans (Mature Seeds, Stir-Fried, Cooked)
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Soybeans (Mature Seeds, Steamed, Cooked)
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Soybeans (Mature Seeds)
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Cooked Soybeans (Fat Not Added in Cooking)
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View More Edamame Nutritional Info |
Related types of Beans:
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