| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 lb
Energy
3075 kj
735 kcal
Fat
38.06g
Saturated Fat
12.247g
Monounsaturated Fat
17.872g
Polyunsaturated Fat
4.218g
Carbohydrates
10.34g
Sugar
0g
Fibre
0g
Protein
82.83g
Sodium
5797mg
Cholesterol
240mg
Potassium
1347mg
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (48%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
735
|
|
Fat
38.06g
|
|
Carbs
10.34g
|
|
Prot
82.83g
|
| There are 735 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured). |
| Calorie Breakdown: 48% fat, 6% carbs, 46% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
|
Cured Ham (Boneless, Cooked, Unheated)
|
|
Cured Ham (Boneless, Cooked, Heated)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
