| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 lb
Energy
2733 kj
653 kcal
Fat
33.84g
Saturated Fat
11.113g
Monounsaturated Fat
16.194g
Polyunsaturated Fat
3.447g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
81.51g
Sodium
5788mg
Cholesterol
172mg
Potassium
1515mg
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
653
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Fat
33.84g
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Carbs
0g
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Prot
81.51g
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| There are 653 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
See also:
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Ham (Boneless, Extra Lean and Regular, Cured)
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Ham Steak (Boneless, Extra Lean, Cured)
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Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
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Cured Ham (Boneless, Cooked, Unheated)
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Cured Ham (Boneless, Cooked, Heated)
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