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Ham and Cheese on English Muffin

Nutrition Facts
Serving Size
1 ham and cheese muffin
per serve
Energy
1040 kj
249 kcal
Fat
11.78g
Saturated Fat
6.886g
Monounsaturated Fat
3.581g
Polyunsaturated Fat
0.644g
Carbohydrates
17.33g
Sugar
1.51g
Fibre
1.3g
Protein
17.79g
Sodium
724mg
Cholesterol
46mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(249 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (43%)
 
Protein (29%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
249
Fat
11.78g
Carbs
17.33g
Prot
17.79g
There are 249 calories in 1 ham and cheese muffin of Ham and Cheese on English Muffin.
Calorie Breakdown: 43% fat, 28% carbs, 29% prot.

Common serving sizes:

Serving Size Calories
1 ham and cheese muffin 249
1 serving (96 g) 249
100 g 259

Related types of English Muffins:

Mixed Grain English Muffins (Includes Granola)
Rye English Muffin
Wheat English Muffins
English Muffin
Multigrain English Muffin
Whole Wheat English Muffin
  View More English Muffins Nutritional Info

Related types of Muffins:

Plain Muffin
Blueberry Muffins
Fruit and/or Nuts Muffin
Chocolate Chip Muffin
Blueberry Muffins (with Low Fat 2% Milk)
  View More Muffins Nutritional Info
Other related foods
Breakfast Items

See also:

Egg, Cheese and Ham on English Muffin
Toasted Cheese English Muffin
Cheese English Muffin
English Muffin with Egg, Cheese and Sausage
English Muffin with Cheese and Sausage
  View More
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