| Food database and calorie counter |
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Ham and Cheese on English Muffin
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Nutrition Facts
Serving Size
1 ham and cheese muffin
Energy
1040 kj
249 kcal
Fat
11.78g
Saturated Fat
6.886g
Monounsaturated Fat
3.581g
Polyunsaturated Fat
0.644g
Carbohydrates
17.33g
Sugar
1.51g
Fibre
1.3g
Protein
17.79g
Sodium
724mg
Cholesterol
46mg
Potassium
161mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
249
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Fat
11.78g
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Carbs
17.33g
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Prot
17.79g
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| There are 249 calories in 1 ham and cheese muffin of Ham and Cheese on English Muffin. |
| Calorie Breakdown: 43% fat, 28% carbs, 29% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
See also:
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