| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1084 kj
259 kcal
Fat
12.27g
Saturated Fat
7.173g
Monounsaturated Fat
3.73g
Polyunsaturated Fat
0.671g
Carbohydrates
18.05g
Sugar
1.57g
Fibre
1.4g
Protein
18.53g
Sodium
754mg
Cholesterol
48mg
Potassium
168mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (28%)
Fat (43%)
Protein (29%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
259
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Fat
12.27g
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Carbs
18.05g
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Prot
18.53g
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| There are 259 calories in 100 grams of Ham and Cheese on English Muffin. |
| Calorie Breakdown: 43% fat, 28% carbs, 29% prot. |
Common serving sizes:
Related types of English Muffins:
Related types of Muffins:
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