| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (137 g)
Energy
1244 kj
297 kcal
Fat
22.74g
Saturated Fat
4.262g
Monounsaturated Fat
6.613g
Polyunsaturated Fat
10.524g
Carbohydrates
1.92g
Sugar
0.74g
Fibre
0.5g
Protein
20.41g
Sodium
1215mg
Cholesterol
52mg
Potassium
348mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
297
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Fat
22.74g
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Carbs
1.92g
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Prot
20.41g
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| There are 297 calories in 1 serving of Ham or Pork Salad. |
| Calorie Breakdown: 70% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Salads:
See also:
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