| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
908 kj
217 kcal
Fat
16.6g
Saturated Fat
3.111g
Monounsaturated Fat
4.827g
Polyunsaturated Fat
7.682g
Carbohydrates
1.4g
Sugar
0.54g
Fibre
0.4g
Protein
14.9g
Sodium
887mg
Cholesterol
38mg
Potassium
254mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
217
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Fat
16.6g
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Carbs
1.4g
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Prot
14.9g
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| There are 217 calories in 100 grams of Ham or Pork Salad. |
| Calorie Breakdown: 70% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Salads:
See also:
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