| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1652 kj
395 kcal
Fat
30.21g
Saturated Fat
5.662g
Monounsaturated Fat
8.785g
Polyunsaturated Fat
13.981g
Carbohydrates
2.55g
Sugar
0.98g
Fibre
0.7g
Protein
27.12g
Sodium
1614mg
Cholesterol
69mg
Potassium
462mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (70%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
395
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Fat
30.21g
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Carbs
2.55g
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Prot
27.12g
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| There are 395 calories in 1 cup of Ham or Pork Salad. |
| Calorie Breakdown: 70% fat, 3% carbs, 28% prot. |
Common serving sizes:
Related types of Salads:
See also:
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