| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (183 g)
Energy
911 kj
218 kcal
Fat
9.1g
Saturated Fat
3.279g
Monounsaturated Fat
4.271g
Polyunsaturated Fat
0.792g
Carbohydrates
5.03g
Sugar
1.96g
Fibre
0.2g
Protein
26.9g
Sodium
483mg
Cholesterol
84mg
Potassium
351mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (10%)
Fat (39%)
Protein (51%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
218
|
|
Fat
9.1g
|
|
Carbs
5.03g
|
|
Prot
26.9g
|
| There are 218 calories in 1 serving of Ham or Pork with Gravy (Mixture). |
| Calorie Breakdown: 39% fat, 10% carbs, 51% prot. |
Common serving sizes:
Related types of Ham:
Related types of Pork:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
