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Nutrition Facts
Serving Size
100 g
per serve
Energy
987 kj
236 kcal
Fat
19.87g
Saturated Fat
11.737g
Monounsaturated Fat
5.243g
Polyunsaturated Fat
1.184g
Carbohydrates
4.01g
Sugar
1.89g
Fibre
1.1g
Protein
9.59g
Sodium
223mg
Cholesterol
268mg
Potassium
154mg
Last updated: 12 May 20 10:23 PM
12%
of RDI*
(236 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (77%)
 
Protein (16%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
236
Fat
19.87g
Carbs
4.01g
Prot
9.59g
There are 236 calories in 100 grams of Keto Pancakes.
Calorie Breakdown: 77% fat, 7% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
1 pancake 106
1 serving (90 g) 212
100 g 236

Related types of Pancakes:

Buttermilk Pancakes
Pancakes with Fruit
Pancakes (Dry Mix)
Plain Pancakes
Blueberry Pancakes
Potato Pancakes
  View More Pancakes Nutritional Info

See also:

Low Carb Pancakes
Pancakes (Dry Mix, Prepared)
Pancakes (Includes Buttermilk, Frozen)
Pancakes (Dry Mix, Includes Buttermilk)
  View More
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