Food database and calorie counter

1 cup cooked, diced

Lamb Loin Chop

Nutrition Facts

Serving Size

1 cup of cooked, diced

Energy

1755 kj

419 kcal

Fat

30.94g

Saturated Fat

13.769g

Monounsaturated Fat

12.724g

Polyunsaturated Fat

2.037g

Carbohydrates

Sugar

Fibre

Protein

32.87g

Sodium

525mg

Cholesterol

137mg

Potassium

379mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

21%

of RDI*

(419 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (68%)

Protein (32%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

419

Fat

30.94g

Carbs

Prot

32.87g

There are 419 calories in 1 cup of cooked, diced Lamb Loin Chop.

Calorie Breakdown: 68% fat, 0% carbs, 32% prot.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	56
1 oz, boneless (yield after cooking)	63
1 oz, with bone, cooked (yield after bone removed)	66
1 oz, boneless, cooked	89
1 small (112 g, with bone, raw) (yield after cooking, bone removed)	222
1 medium (140 g, with bone, raw) (yield after cooking, bone removed)	279
1 serving (89 g)	279
100 g	313
1 large (170 g, with bone, raw) (yield after cooking, bone removed)	335
1 cup cooked, diced	419

Related types of Lamb Chops:

Lamb Shoulder Chop (Lean Only Eaten)
Lamb Loin Chop (Lean Only Eaten)
Lamb Chop (Lean Only Eaten)
Lamb Shoulder Chop
Lamb Chop
	View More Lamb Chops Nutritional Info

Related types of Lamb:

Lamb
Minced Lamb
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
Lamb Roast
	View More Lamb Nutritional Info

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