Food database and calorie counter

1 cup diced

Lamb Roast (Lean Only Eaten)

Nutrition Facts

Serving Size

1 cup of diced

Energy

1104 kj

264 kcal

Fat

12.36g

Saturated Fat

4.564g

Monounsaturated Fat

5.171g

Polyunsaturated Fat

0.974g

Carbohydrates

Sugar

Fibre

Protein

35.52g

Sodium

308mg

Cholesterol

118mg

Potassium

402mg

Last updated: 21 Aug 07 07:33 AM

Source: FatSecret Platform API

13%

of RDI*

(264 cal)

Calorie Breakdown:

Carbohydrate (0%)

Fat (44%)

Protein (56%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

264

Fat

12.36g

Carbs

Prot

35.52g

There are 264 calories in 1 cup of diced Lamb Roast (Lean Only Eaten).

Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size	Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm)	28
1 medium slice (approx 7.5 cm dia x 0.6 cm)	55
1 thick slice (approx 7.5 cm dia x 1 cm)	83
1 serving (85 g)	167
100 g	197
1 cup diced	264

Related types of Lamb:

Lamb Chop (Lean and Fat Eaten)
Lamb
Lamb Roast
Lamb Chop (Lean Only Eaten)
Lamb Ribs
Minced Lamb
	View More Lamb Nutritional Info

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