Food database and calorie counter  

1 thick slice (approx 7.5 cm dia x 1 cm)

Lamb Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 thick slice (approx 7.5 cm dia x 1 cm)
per serve
Energy
346 kj
83 kcal
Fat
3.87g
Saturated Fat
1.43g
Monounsaturated Fat
1.621g
Polyunsaturated Fat
0.305g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
11.13g
Sodium
97mg
Cholesterol
37mg
Potassium
126mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(83 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
83
Fat
3.87g
Carbs
0g
Prot
11.13g
There are 83 calories in 1 thick slice of Lamb Roast (Lean Only Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 28
1 medium slice (approx 7.5 cm dia x 0.6 cm) 55
1 thick slice (approx 7.5 cm dia x 1 cm) 83
1 serving (85 g) 167
100 g 197
1 cup diced 264

Related types of Lamb:

Lamb Roast
Minced Lamb
Lamb Ribs
Lamb Chop (Lean and Fat Eaten)
Lamb Chop (Lean Only Eaten)
Lamb
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.