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1 serving (85 g)

Lamb Roast (Lean Only Eaten)

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
701 kj
167 kcal
Fat
7.84g
Saturated Fat
2.895g
Monounsaturated Fat
3.28g
Polyunsaturated Fat
0.618g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
22.53g
Sodium
196mg
Cholesterol
75mg
Potassium
255mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (44%)
 
Protein (56%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
7.84g
Carbs
0g
Prot
22.53g
There are 167 calories in 1 serving of Lamb Roast (Lean Only Eaten).
Calorie Breakdown: 44% fat, 0% carbs, 56% prot.

Common serving sizes:

Serving Size Calories
1 thin slice (approx 7.5 cm dia x 0.3 cm) 28
1 medium slice (approx 7.5 cm dia x 0.6 cm) 55
1 thick slice (approx 7.5 cm dia x 1 cm) 83
1 serving (85 g) 167
100 g 197
1 cup diced 264

Related types of Lamb:

Minced Lamb
Lamb
Lamb Chop (Lean Only Eaten)
Lamb Roast
Lamb Chop (Lean and Fat Eaten)
Lamb Ribs
  View More Lamb Nutritional Info

See also:

Lamb Roast (Lean and Fat Eaten)
Pork Roast (Lean Only Eaten)
Lamb Ribs (Lean Only Eaten)
Roast Beef (Lean Only Eaten)
Loin Pork Roast (Lean and Fat Eaten)
  View More
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