| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
845 kj
202 kcal
Fat
10.68g
Saturated Fat
4.046g
Monounsaturated Fat
4.324g
Polyunsaturated Fat
0.942g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
24.73g
Sodium
390mg
Cholesterol
86mg
Potassium
263mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (49%)
Protein (51%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
202
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Fat
10.68g
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Carbs
0g
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Prot
24.73g
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| There are 202 calories in 100 grams of Lamb Shoulder Chop (Lean Only Eaten). |
| Calorie Breakdown: 49% fat, 0% carbs, 51% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
26 |
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1 oz, with bone, raw, lean only (yield after cooking, bone removed) |
32 |
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1 oz, with bone, cooked (yield after bone and fat removed) |
32 |
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1 oz, with bone, cooked, lean only (yield after bone removed) |
42 |
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1 oz, boneless (yield after cooking) |
42 |
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1 oz, boneless, cooked |
57 |
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1 small (156 g, with bone, raw) (yield after cooking, bone and fat removed) |
145 |
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1 medium (198 g, with bone, raw) (yield after cooking, bone and fat removed) |
184 |
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1 serving (91 g) |
184 |
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100 g |
202 |
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1 large (225 g, with bone, raw) (yield after cooking, bone and fat removed) |
210 |
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1 cup cooked, diced |
271 |
Related types of Lamb Chops:
Related types of Lamb:
See also:
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