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Nutrition Facts
Serving Size
1 serving (16 g)
per serve
Energy
297 kj
71 kcal
Fat
2.75g
Saturated Fat
0.543g
Monounsaturated Fat
0.941g
Polyunsaturated Fat
1.055g
Carbohydrates
10.98g
Sugar
0.06g
Fibre
1.7g
Protein
1.41g
Sodium
40mg
Cholesterol
0mg
Potassium
48mg
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(71 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (33%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
71
Fat
2.75g
Carbs
10.98g
Prot
1.41g
There are 71 calories in 1 serving of Low Sodium 100% Whole Wheat Cracker.
Calorie Breakdown: 33% fat, 59% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 wheat wafer 18
1 cracker 18
1 serving (16 g) 71
1 cup 337
1 cup crushed 416
100 g 443

Related types of Crackers:

Oyster Crackers
Saltine Crackers
Wheat Crackers
Whole Wheat Crackers
Crackers
Cheese Crackers
  View More Crackers Nutritional Info

Related types of Snacks:

Pretzels
Trail Mix
Potato Chips
Leather Fruit Bars
  View More Snacks Nutritional Info

See also:

100% Whole Wheat Cracker
Reduced Fat 100% Whole Wheat Cracker
Low Sodium Snack Cracker
Low Sodium Cheese Cracker
100% Whole Wheat Bread
  View More
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