| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of crushed
Energy
1742 kj
416 kcal
Fat
16.17g
Saturated Fat
3.189g
Monounsaturated Fat
5.527g
Polyunsaturated Fat
6.2g
Carbohydrates
64.48g
Sugar
0.35g
Fibre
9.9g
Protein
8.27g
Sodium
232mg
Cholesterol
0mg
Potassium
279mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (59%)
Fat (33%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
416
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Fat
16.17g
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Carbs
64.48g
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Prot
8.27g
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| There are 416 calories in 1 cup of crushed Low Sodium 100% Whole Wheat Cracker. |
| Calorie Breakdown: 33% fat, 59% carbs, 8% prot. |
Common serving sizes:
Related types of Crackers:
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