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Lower in Fat Chicken or Turkey and Vegetable Turnover

Nutrition Facts
Serving Size
1 turnover
per serve
Energy
1001 kj
239 kcal
Fat
6.99g
Saturated Fat
1.823g
Monounsaturated Fat
3.655g
Polyunsaturated Fat
0.955g
Carbohydrates
33.95g
Sugar
3.9g
Fibre
1.8g
Protein
9.97g
Sodium
600mg
Cholesterol
29mg
Potassium
193mg
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(239 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (26%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
239
Fat
6.99g
Carbs
33.95g
Prot
9.97g
There are 239 calories in 1 Lower in Fat Chicken or Turkey and Vegetable Turnover.
Calorie Breakdown: 26% fat, 57% carbs, 17% prot.

Common serving sizes:

Serving Size Calories
1 oz 53
100 g 187
1 turnover 239
1 serving (128 g) 239

Related types of Turnover:

Meat and Vegetable Turnover
Meat Turnover
Meat and Cheese Turnover
Pumpkin Turnover
Berry Turnover or Dumpling
Apple Turnover or Dumpling
  View More Turnover Nutritional Info

Related types of Pastries:

Cheese Danish Pastry
Cinnamon Danish Pastry
Breakfast Pastry
Danish Pastry with Fruit
Danish Pastry
Puff Pastry
  View More Pastries Nutritional Info

See also:

Vanilla Wafers (Lower Fat)
Lower in Fat Meat and Cheese Turnover
Vegetable Chicken or Turkey Soup (Undiluted, Canned)
Chicken or Turkey Vegetable Soup (Home Recipe)
Chicken Turkey and Pork Bologna
  View More
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