| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 230 g container
Energy
807 kj
193 kcal
Fat
2.84g
Saturated Fat
1.83g
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.082g
Carbohydrates
31.33g
Sugar
31.33g
Fibre
0g
Protein
11.19g
Sodium
150mg
Cholesterol
11mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
193
|
|
Fat
2.84g
|
|
Carbs
31.33g
|
|
Prot
11.19g
|
| There are 193 calories in 1 230 gram container of Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
Common serving sizes:
Related types of Yoghurt:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
