| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (227 g)
Energy
807 kj
193 kcal
Fat
2.84g
Saturated Fat
1.83g
Monounsaturated Fat
0.779g
Polyunsaturated Fat
0.082g
Carbohydrates
31.33g
Sugar
31.33g
Fibre
0g
Protein
11.19g
Sodium
150mg
Cholesterol
11mg
Potassium
497mg
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (64%)
Fat (13%)
Protein (23%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
193
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Fat
2.84g
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Carbs
31.33g
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Prot
11.19g
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| There are 193 calories in 1 serving of Lowfat Vanilla, Lemon or Coffee Flavor Yoghurt. |
| Calorie Breakdown: 13% fat, 64% carbs, 23% prot. |
Common serving sizes:
Related types of Yoghurt:
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