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Mackerel

Nutrition Facts
Serving Size
100 g
per serve
Energy
699 kj
167 kcal
Fat
9.36g
Saturated Fat
2.444g
Monounsaturated Fat
3.205g
Polyunsaturated Fat
2.343g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.32g
Sodium
78mg
Cholesterol
64mg
Potassium
389mg
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(167 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (52%)
 
Protein (48%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
167
Fat
9.36g
Carbs
0g
Prot
19.32g
There are 167 calories in 100 grams of Mackerel.
Calorie Breakdown: 52% fat, 0% carbs, 48% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless 47
1 serving (85 g) 142
100 g 167

Related types of Mackerel:

Baked or Grilled Mackerel
Fried Floured or Breaded Mackerel
Canned Mackerel
Smoked Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Grilled Fish
Baked or Grilled Fish
Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
  View More Fish Nutritional Info

See also:

Cooked Mackerel
King Mackerel
Mackerel Cake or Patty
Pickled Mackerel
Pacific and Jack Mackerel (Mixed Species)
  View More
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