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Bandga

Nutrition Facts
Serving Size
100 g
per serve
Energy
754 kj
180 kcal
Fat
9.07g
Saturated Fat
2.251g
Monounsaturated Fat
3.358g
Polyunsaturated Fat
2.195g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
23.06g
Sodium
122mg
Cholesterol
62mg
Potassium
454mg
Last updated: 12 Jun 23 09:31 PM
9%
of RDI*
(180 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
180
Fat
9.07g
Carbs
0g
Prot
23.06g
There are 180 calories in 100 grams of Bandga.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 153
100 g 180
1 fillet 216

Related types of Mackerel:

Baked or Grilled Mackerel
Mackerel
Fried Floured or Breaded Mackerel
Smoked Mackerel
Canned Mackerel
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Related types of Fish:

Tilapia (Fish)
Baked or Grilled Salmon
Fish
Baked or Grilled Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

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