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1 serving (85 g)

Bandga

Nutrition Facts
Serving Size
1 serving (85 g)
per serve
Energy
641 kj
153 kcal
Fat
7.71g
Saturated Fat
1.914g
Monounsaturated Fat
2.855g
Polyunsaturated Fat
1.866g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
19.6g
Sodium
103mg
Cholesterol
52mg
Potassium
386mg
Last updated: 12 Jun 23 09:31 PM
8%
of RDI*
(153 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (47%)
 
Protein (53%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
153
Fat
7.71g
Carbs
0g
Prot
19.6g
There are 153 calories in 1 serving of Bandga.
Calorie Breakdown: 47% fat, 0% carbs, 53% prot.

Common serving sizes:

Serving Size Calories
1 serving (85 g) 153
100 g 180
1 fillet 216

Related types of Mackerel:

Smoked Mackerel
Mackerel
Canned Mackerel
Fried Floured or Breaded Mackerel
Baked or Grilled Mackerel
Atlantic Mackerel
  View More Mackerel Nutritional Info

Related types of Fish:

Baked or Grilled Fish
Grilled Fish
Fish
Baked or Grilled Salmon
Tilapia (Fish)
Mahi Mahi
  View More Fish Nutritional Info

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