| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 fillet
Energy
905 kj
216 kcal
Fat
10.88g
Saturated Fat
2.702g
Monounsaturated Fat
4.03g
Polyunsaturated Fat
2.634g
Carbohydrates
0g
Sugar
0g
Fibre
0g
Protein
27.67g
Sodium
146mg
Cholesterol
74mg
Potassium
545mg
Last updated: 12 Jun 23 09:31 PM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (47%)
Protein (53%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
216
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Fat
10.88g
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Carbs
0g
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Prot
27.67g
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| There are 216 calories in 1 fillet Bandga. |
| Calorie Breakdown: 47% fat, 0% carbs, 53% prot. |
Common serving sizes:
Related types of Mackerel:
Related types of Fish:
See also:
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