| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1431 kj
342 kcal
Fat
2.12g
Saturated Fat
0.351g
Monounsaturated Fat
0.602g
Polyunsaturated Fat
0.944g
Carbohydrates
62.05g
Sugar
0.14g
Fibre
8.8g
Protein
20.65g
Sodium
48mg
Cholesterol
0mg
Potassium
511mg
Last updated: 07 Nov 23 06:51 PM
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Calorie Breakdown:
Carbohydrate (71%)
Fat (5%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
2.12g
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Carbs
62.05g
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Prot
20.65g
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| There are 342 calories in 1 cup of Mash Dal with Rice. |
| Calorie Breakdown: 5% fat, 71% carbs, 24% prot. |
Common serving sizes:
Related types of Lentils:
Related types of Rice:
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